Barre is having a serious moment. Celebrities such as Karlie Kloss, Candice Swanepoel, and Drew Barrymore are among the fitness craze’s devoted followers. Fitness clubs around the world are adding barre classes to their schedule and with good reason. Barre boasts a long list of benefits including increased flexibility, strength and endurance, an improved mind/body connection, reduction in body fat and cellulite, and improved bone health to name a few.
Lorna Jane Clarkson knows that you only need to do three things every day to achieve your best body: move, nourish, and believe. To help motivate you to move your body every day, Lorna Jane Canada is committed to discovering the best fitness trends for your next sweat session and shares how to remake your body with barre fitness!
Thanks to barre fitness, you don’t need to be a ballerina to get the strong, lean bodies that dancers are admired for. As a fusion of ballet, Pilates, and yoga, barre focuses on isometric strength training combined with high reps of small range-of-motion movements that quickly burn fat and sculpt muscles. While elements of barre workouts are dance-inspired, the ballet bar is used to support your body and target your legs.
Renee Scott, Founder of Barre Attack, has put together a fantastic full body core workout for Lorna Jane. This is the ideal full body workout to remake your body as it can be completed with limited space and equipment. And, as we all now know, a Barre Attack workout is sure to challenge everyone – no matter their fitness level.
- Waiter Arms with Plies in Second
- Rowing in a Squat
- Point Kneeling Arabesque
- Plank with Elastic
What’s your favourite Barre move?
Read the full workout here: https://www.movenourishbelieve.com/move/barre-on-the-go/
Lorna Jane Canada’s collection of dance and barre activewear provides flexibility and breathability to your body as it moves. Lorna Jane offers a range of prints and high-performance fabrics in various styles including sports bras, tights, and tanks, so you can look good and feel good!
“Our vision extends beyond the product. We don’t just sell activewear, we sell an active way of life. Our garments encourage women to achieve their best through Active Living and ultimately reach their full potential,” said Lorna Jane Clarkson.
If you make the commitment to move your body every day, nourish from the inside out and believe anything is possible, you will not only reach your potential in life, but you will look and feel amazing.
Australia’s award-winning technical fashion brand, Lorna Jane, has been leading the industry for almost 30 years, outfitting everyone from yogis to runners to gym rats. In the past year, Lorna Jane has made its way to Canada – and we’re so glad they did! Over more than two decades the brand’s core values and mission have stayed the same: inspiring women to lead their best lives through “Active Living.”