Alicia Bell / Train It Right

Alicia Bell is the jack of all trades. Based in Toronto, Alicia is a Kinesiologist, Certified Personal Trainer, Online Coach, Figure Athlete, Track & Field Coach, YouTuber, and Model! Beyond working

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Isabel Lahela / SlimThickWorkout

Empress Avenue had the pleasure of interviewing Canadian National Olympic Weightlifter and Canadian National Powerlifting Record Holder, Isabel Lahela.

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Feeling Tired And Over-worked As A Mom? Re-Energize with Exercise!

Do you feel drained, hungry and irritable after a hectic day at work? The cure may be as simple as exercise. Going for a run or a brisk walk is

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