Alicia Bell is the jack of all trades. Based in Toronto, Alicia is a Kinesiologist, Certified Personal Trainer, Online Coach, Figure Athlete, Track & Field Coach, YouTuber, and Model! Beyond working
Empress Avenue had the pleasure of interviewing Canadian National Olympic Weightlifter and Canadian National Powerlifting Record Holder, Isabel Lahela.
Do you feel drained, hungry and irritable after a hectic day at work? The cure may be as simple as exercise. Going for a run or a brisk walk is