Alicia Bell / Train It Right

Alicia Bell is the jack of all trades. Based in Toronto, Alicia is a Kinesiologist, Certified Personal Trainer, Online Coach, Figure Athlete, Track & Field Coach, YouTuber, and Model! Beyond working

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Why I Wrote ‘Love You’ – Lorna Jane Clarkson

Australia’s iconic award-winning technical fashion brand designer, Lorna Jane Clarkson, releases her fifth book, Love You.

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How To Remake Your Body With Barre Fitness

Barre is having a serious moment. Celebrities such as Karlie Kloss, Candice Swanepoel, and Drew Barrymore are among the fitness craze’s devoted followers. Fitness clubs around the world are adding

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Isabel Lahela / SlimThickWorkout

Empress Avenue had the pleasure of interviewing Canadian National Olympic Weightlifter and Canadian National Powerlifting Record Holder, Isabel Lahela.

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How to Effectively Practice Self-Love As A Mom

I love you. Three little words we tell our parents, our spouses, our children – we even tell our possessions. “I LOVE these shoes,” we declare out loud. However, to

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A Mom’s Guide To Leading A Healthy Active Life

The Active Living philosophy is how Lorna Jane Clarkson, founder of Lorna Jane, lives her life; by moving, nourishing and believing every day. Active Living makes being fit and healthy

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Celeb Spottings – Lorna Jane Canada

Activewear is everywhere and celebrities agree! We got super excited when we saw some of our favorite celebrities sporting Lorna Jane activewear for their workouts, on the way to set,

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Mom’s Treat Yourself This Valentine’s Day / Practice Self Love

Whether you are in a relationship or single, we encourage you to look at Valentine’s Day as a day to love yourself. Self-love is the type of love that should

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Lorna Jane Launches New Digital Flagship Store For Canadian Market LornaJane.ca

Australia’s iconic award-winning technical fashion brand, Lorna Jane, announced the launch of their new digital flagship store lornajane.ca dedicated to the Canadian market, with orders fulfilled direct from Canadian head office

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Lorna Jane Canada Active Living Diary

The iconic Lorna Jane Canada Active Living Diary is back for 2018! With the new year just around the corner, the pre-sale is now on so get yourself a copy and

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